Handouts for Consumers

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Building a Better Breakfast
Breakfast doesn't need to be boring, and it shouldn't have you running for a sugary snack at 10am.&n..
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Let's Do Lunch & Dinner
We all know packing a lunch is far healthier than carryout. With this useful guide. you can also mak..
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Summertime Salad Delights
Even if it's hot outside, your dinner can be cold! With this handy guide, there's no need to heat up..
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Serving Size Guide
Understand what a serving actually is for any food. For each food group, the serving size for each c..
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10 Beautiful Bean Ideas
Beans can be delicious! Find your flavor, your way. Find easy, tasty ideas for burgers, quesadillas,..
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110 Sumptuous Simple Snacks
Literally, 110 snack ideas! I dare you not to find something you like! Choose from tasty ideas for p..
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Spice It Up!
Who said healthy food is boring? Spice up your recipes with these fifteen spice blend recipes. Try t..
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15 Ways to Vary Your Veggies
What's a healthy diet without veggies? Make them tasty and appealing for all ages with these handy i..
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Sensational Soups
Eight tasty recipes for those looking for lower-sodium soups, recipes for beans, or just delicious v..
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Foods to Help Low Iron Levels
Iron does not originate in meat. Iron originates in soil, making plant foods the primary vehicle of ..
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Calcium Without the Cow
Like all minerals, calcium originates in soil. The right plant foods can deliver adequate calcium to..
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Food As Medicine:  Actively Improving Cholesterol
Well-balanced vegan diets can successfully treat high cholesterol more effectively than omnivorous d..
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Food As Medicine:  Actively Treating Hypertension
Well-balanced vegan diets can successfully treat high blood pressure more effectively than omnivorou..
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Food as Medicine:  Stop Reflux with Food
Food habits are prime contributors to reflux and GERD, and changing your food habits can help you fi..
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